Time slots of regular classes

• Monday 20:30 – 22:00
• Friday 18:30 – 20:00
• Saturday – Intensive – time to be arranged

Please arrive no more than 15 minutes before the beginning of the class

New students

If you would like to attend my class, you should come and observe the beginning of the session. Fifteen minutes is sufficient, after which you can decide. Additionally, a ‘Schnupperstunde’/a trial class is available.

Experience Iyengar Yoga with Pablo

Iyengar Yoga focuses on precision and alignment of the body through asana (postures). Over time, it helps improve overall strength and awareness of the body, mind, and breath.

This method emphasizes a structured progression of asanas supported by props. This makes classes suitable for everyone, from beginners to advanced students, so that regardless of age, ability, or flexibility, the practice is accessible to all.

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
B.K.S. Iyengar

Bio

I started practicing Iyengar Yoga in 2005 in Argentina, and in 2007, I began training with Marina Chaselon (Bio). When I moved to Barcelona in 2017, I continued my practice with Rachele Di Fino (Bio).

I have participated in several seminars and workshops: Jaki Nett (2022), Gulnaaz Dashti (2023), Eyal Shifroni (2022, 2023, 2025), the Yoga Iyengar Convention with Abhijata Iyengar (2024), and Rajvi Mehta (2025)

Information

• All levels
• In English/Spanish
• All necessary materials are in the studio (mats, bolsters, etc)
• TURN OFF your phone
• The yoga room is on the ground floor. Go through the glass door

Dress code: In the Iyengar method, we use our eyes as a tool to observe and ensure that body parts are positioned properly. It’s advisable to wear shorts or tight-fitting clothes.

It’s recommended to perform yoga positions on an empty stomach. Wait for at least 4 hours after eating a heavy meal and an hour after eating a very light meal.

For Women – Please inform the teacher before the beginning of class if you are on your period.

Please notify me before starting the class if there is any physical problem or any other physical restriction (Pregnancy, high/low blood pressure, heart disease, eye problems, back pains, knee pains, etc).

And most importantly!

The yoga practice is designed to improve your health and well-being. Some positions are challenging and should be approached gently and gradually. Don’t compete with yourself or others—listen to your body and be patient.

Being persistent in practice will lead to progress, but wrong practice could cause injuries.
Keep up with these instructions, and you will be able to get the greatest benefit embodied in yoga!

Payment

Monthly Fee: €50
Includes 4 classes per month. You may schedule them as you wish within the same month, but unused classes cannot be carried over to the following month.

Extra Class: €18
(This rate also applies to occasional single classes.)

Payment Due: Between the 1st and 10th of each month. Setting up an automatic bank transfer is the easiest option. Iban DE38 1001 0178 0539 6291 17

Please note that payments cannot be suspended, except in exceptional circumstances, such as extended travel or medical leave, and only after discussing it with me in advance.

I usually take 2 weeks off in the summer, 1 week in the winter, and occasionally attend a yoga retreat or convention. During those times, you are welcome to join classes with Cathrin (+49 157 7505 3801) or Saskia (+49 (0)160 3761 072).

You can check their available class times here: https://yogalab.de/kursplan/

Contact Information

+49 (0)178 1433 827
pablohe@gmail.com